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What Is Sound Therapy

 

 

Sound Therapy is one of the oldest and most natural forms of healing therapy known. According to ancient Eastern teachings it is suggested that sound healing dates back over 5000 years in Indian medicine.

Many differing forms of sound therapy can be found from across the world from many different cultures and traditions.

From Tibet and the magic of the singing bowls to Scandinavia with Sami drums and horns, the beauty of the Gregorian chants, the Americas with Shamanic drums to Australia with the Aboriginal Didgeridoo to name but a few.

They may all have different names but the purpose is the same. To Relax, Restore and Rebalance your energy.

Sound and energy vibrations unites every single one of us.

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If we accept that sound is vibration and we know that vibration touches every part of our physical being, then we understand that sound is heard not only through our ears but through every cell in our bodies. One reason sound heals on a physical level is because it so deeply touches and transforms us on the emotional and spiritual planes. Sound can redress imbalances on every level of physiologic functioning and can play a positive role in the treatment of virtually any medical disorder.” 

 — Dr. Mitchell Gaynor, director of Medical Oncology and Integrative Medicine, the Cornell Cancer Prevention Center in New York.

Recent studies have shown that Sound Therapy and Sound Massage particularly with Tibetan Singing bowls can have the following beneficial effects :

  • Reduce Stress and Anxiety Levels

  • Improve low mood.

  • Lower blood pressure.

  • Reduction in physical pain and discomfort.

  • Increase in Personal and Spiritual well being.

Source: Effects of Singing Bowl Sound Meditation on Mood, Tension, and Well-being: Journal Of Evidence-based Complimentary and Alternative Medicine

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